FROM WITHIN

My motivation has left the past 10 days or so. I haven't been eating as well or working out as hard. Where does the "want to" come from? I certainly can't explain it. But I know that it DOES come within. I know you can't just make yourself want to. Sure, you can work out and eat right even when you don't want to. But the motivation has to come from inside.

I was just lying in bed, trying to sleep and get rid of a headache. These thoughts began in my mind and I couldn't sleep. I began to think of this competition, making my sweet SAM proud, of wanting babies and wanting to be a good example for them, of this gorgeous pic of me in '88. All of the sudden I had the WANT TO! It existed again within me. I am about to get dressed to work out.

I wish there was a motivation pill. I guess these thoughts, this photo, my sweet SAM...these are my pills. I must focus on them daily I presume.

I need help! I need input! What keeps you going? How have you lost your weight? I have recently added a guestbook. Please tell me your secrets. What is your pill? How do you do it day after day after day?

Keep moving friends. Be inspired. I know I need to be!

Much love,

T.