DAY 23

I am having a blast. And I was just thinking... why is this so different from other times I've tried to lose? Well, I do have a free gym, and free trainers and a free dietician and life coach. I do have support and accountability. That's the big thing. But another? I'm just focusing on these 12 weeks. Losing a massive amount of weight can be so overwhelming. The road looks so long you think you'll never get there. Small goals, baby steps, one day at a time... I'm just focusing on working out two times a day and following my eating plan. And it's working! I'm down 10-15 and people are already telling me that they can see a difference.

I never seem to remember how I feel when I'm working out - meaning, when I stop trying to work at being healthy, I don't remember if I felt better or not. I think it's really selective memory. For the record, I feel GREAT. I have energy, I have a bounce in my step, I'm smiling, my days are full and I don't get bored and lonely at home. I have a purpose. I'm getting things done. And it feels great. (note to self: don't stop! you won't regret it)....

GO RED TEAM!