Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

Thursday, April 12, 2007

One thing I'm trying to do as of late is to think of changing my lifestyle; just overall, trying to be more active. One thing that has helped me is Fitlinxx. Have you heard of this??? It's a wonderful feature that my gym offers. I log onto individual weight and cardio machines and it keeps track of everything for me. I can also log in online at home and track my progress. One very cool feature is adding fitness done outside of the gym such as yardwork, hiking, etc. This is a great motivator! It sounds so silly, but it's just neat to see a record of all my workouts. It also gives you points for the length of time/amount of effort of each activity. You work your way up like you would if you were getting belts in karate! It's really a simple thing, but it really seems to help me. I burned 1500 calories one day just doing yard work! It's neat to think of something that would usually be a burden, like housework or yard work, as something fun that is actually helping me to lose weight!